Asparagus Falafel
START TO FINISH 35 minutes
SERVES 4
See Also: Asparagus and Calamari with Oranges
Ingredients:
- 6 oz. asparagus, trimmed and cut up
- 1 15-oz. can garbanzo beans (chickpeas), rinsed and drained
- 2 Tbsp. all-purpose flour
- 2 Tbsp. snipped fresh parsley
- 3 cloves garlic, halved
- 1 tsp. ground cumin
- 1⁄4 tsp. salt
- 1⁄8 tsp. black pepper
- 3 Tbsp. olive oil
- Fresh asparagus tips (optional)
- 3 Tbsp. red wine vinegar
- 1 5.2-oz. container semisoft cheese with fines herbs
- 4 cups mixed salad greens
See Also: Asparagus Hash Browns Recipe
Directions:
- In a food processor combine the fi rst eight ingredients (through black pepper) and 1 Tbsp. of the olive oil. Cover and process until fi nely chopped and mixture holds together (should have some visible pieces of chickpeas and asparagus).
- Shape mixture into 12 patties. If desired, press asparagus tips into the tops of the patties. Heat the remaining 2 Tbsp. oil in a large skillet over medium-high heat. Add patties. Cook 4 to 6 minutes or until browned and heated, turning once.
- In a bowl slowly whisk vinegar into half of the cheese to make a dressing. Toss dressing with mixed greens. Serve asparagus patties with greens and the remaining cheese.
Nutrition:
Per Serving 359 cal., 27 g fat (12 g sat. fat), 38 mg chol., 506 mg sodium, 21 g carb., 5 g fi ber, 3 g sugars, 9 g pro.
Related Posts
Summer Garden Pizza Recipe
Summer Garden Pizza
PREP 25 minutes
GRILL 4 minutes per pizza
SERVES 4
Ingredients:
1 ½ cups fresh baby spinach, c
Zucchini and Sage Crusted Pizza Recipe
Zucchini and Sage Crusted Pizza
PREP 25 minutes
BAKE 33 minutes at 400°F
SERVES 6
See Also: Steak and Pepper P
Lime Couscous with Summer Veggies Recipe
Lime Couscous with Summer Veggies
START TO FINISH 25 minutes
SERVES 4
See Also: Charred Sweet Peppers and Pota
Greek Leeks and Shrimp Stir Fry Recipe
Greek Leeks and Shrimp Stir-Fry
START TO FINISH 30 minutes
SERVES 4
Ingredients:
1 1⁄4 lb. fresh or frozen peeled
EmoticonEmoticon